Benefits of Reflexology

The Benefits of reflexology can include:

    • Deep relaxation
    • Reduces stress, stabilises mood & can ease tension
    • Reduces and eases pain
    • Improves circulation
    • Strengthens the immune system
    • Increases energy levels

    • Eases digestive disorders
    • Supports women’s health, especially fertility related issues i.e. hormonal imbalances
    • Support before, during and post pregnancy.
    • May support sleep disorders
    • Eases migraines/headaches
    • May ease musculo-skeletal issues, especially sports injuries and neck & back pain

    • Improves sleep disorders
    • Mind, body and spirit are more balanced
    • Provides a wonderful form of palliative care, for example, for those living with cancer and multiple sclerosis.